Avocado, Roasted Broccoli and Sesame Rice Salad

Per serving

760kcal
22гProteins
44гFats
57гCarbs

Share this fragrant salad with creamy avocado, crunchy broccoli and aromatic rice sprinkled with sesame – a light dinner that brings joy and a serving of healthy vegetables in every bite.

Ingredients

2 serv.
  • broccoli1 велика головка

    separated into florets

  • large red onion1

    peeled and cut into large wedges

  • sesame oil2 ст. л. tbsp
  • soy sauce2 ст. л. tbsp
  • rice wine vinegar2 ст. л. tbsp
  • honey½ ст. л. tbsp
  • rice250г мікрохвильового коричневого рису в пакетиках g

    cooked according to package instructions and slightly cooled

  • small avocado1

    pit removed, peeled and sliced

  • coriander½ маленького пучка

    roughly chopped

  • sesame1 ст. л. tbsp

    toasted

  • red chili1

    thinly sliced

Step-by-step instructions

  1. 1

    Preheat the oven to 220 °C (200 °C for convection, gas 7). Spread the broccoli florets, large wedges of red onion and 1 tbsp sesame oil on a baking tray. Roast for 20 minutes until the broccoli is tender and slightly browned. Let it cool slightly.

  2. 2

    In a small bowl whisk together the remaining sesame oil, soy sauce, rice wine vinegar and honey. In a large bowl combine the roasted broccoli, cooled rice, onion and the dressing, gently fold in the sliced avocado and chopped coriander. Divide the salad onto plates, sprinkle with toasted sesame and thinly sliced red chili.

Source: bbcgoodfood.com
Original recipe

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