Asparagus Salad with Runny Poached Egg

Per serving

228kcal
13гProteins
13гFats
13гCarbs

A light, balanced bistro‑style salad: low‑calorie yet rich in flavor, texture and nutrients — perfect for a quick dinner.

Ingredients

2 serv.
  • extra virgin olive oil1 ст. л. tbsp
  • balsamic vinegar1 ст. л. tbsp
  • cooked peeled beetroot200 г g

    (not in vinegar), cut into bite‑size pieces

  • handful of mixed leaves2
  • cucumber¼

    sliced into strips

  • asparagus8

    trimmed

  • large eggs2

Step-by-step instructions

  1. 1

    In a small bowl, whisk together the olive oil and balsamic vinegar, mix well and add the sliced beetroot. Divide the leaves and cucumber onto two plates.

  2. 2

    Blanch the asparagus in a pot of boiling water for 2 minutes, then drain and set aside. In a separate pot, crack the eggs, bring to a gentle simmer and poach for 3 minutes until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and pat dry with a paper towel.

  3. 3

    Meanwhile, add the beetroot to the plates with the salad, drizzle with the dressing and toss lightly. Place the blanched asparagus and poached egg on each plate and serve immediately.

Source: bbcgoodfood.com
Original recipe

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