Asparagus Fish Bundles

Per serving

194.9kcal
31.3гProteins
1.4гFats
6.7гCarbs

found in Light and Tasty Magazine.

Ingredients

4 serv.
  • (6 ounce) orange roughy fillets4
  • asparagus spears, trimmed20
  • salt1⁄2 teaspoon
  • pepper1⁄4 teaspoon
  • green onions, chopped2
  • Sauce
  • white wine or 2/3 cup chicken broth2⁄3 cup
  • lemon juice, fresh squeezed2 tablespoons
  • cornstarch2 teaspoons
  • dried basil1⁄4 teaspoon
  • dried thyme1⁄4 teaspoon
  • pepper1⁄8 teaspoon

Step-by-step instructions

  1. 1

    Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.

  2. 2

    Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.

  3. 3

    Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

  4. 4

    Discard toothpicks from fish; serve with sauce.

Source: food.com
Original recipe

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