Asian Edamame Fried Rice

Per serving

225.9kcal
10.8гProteins
6.9гFats
31.4гCarbs

A healthier version of your favorite take-out rice! Tasty and easy to put together.

Ingredients

6 serv.
  • cups cooked brown rice3
  • egg whites, scrambled2
  • egg, scrambled1
  • tablespoon oil1
  • onion, chopped1⁄2
  • garlic cloves, diced2
  • scallions, chopped, whites and greens separated5
  • cup carrot, shredded1⁄2
  • cooking spray
  • cup edamame, ready-to-eat shelled1
  • tablespoons low sodium soy sauce (tamari for gluten free, (or more)2
  • salt and fresh pepper

Step-by-step instructions

  1. 1

    Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.

  2. 2

    Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Source: food.com
Original recipe

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