Artichokes in Herby Olive Sauce

Per serving

291kcal
11гProteins
23гFats
11гCarbs

Juicy artichokes baked in a light Mediterranean sauce — quick, simple and incredibly fragrant. Try this appetizer and it will become the star of your table!

Ingredients

4 serv.
  • lemon1

    cut in half, plus juice of 1½ lemons

  • artichokes4
  • olive oil5 tbsp
  • Kalamata olives, pitted20

    coarsely chopped

  • small tomato1

    finely chopped

  • mint½

    finely chopped

  • parsley½

    finely chopped

Step-by-step instructions

  1. 1

    In a large pot bring salted water to a boil, adding the lemon halves. Trim the stem of each artichoke and discard it. Cook the artichokes for 40–45 minutes, until the base is tender when a knife tip is inserted.

  2. 2

    Meanwhile, prepare the sauce: combine lemon juice, olive oil, olives, tomato and herbs, then season with salt and pepper.

  3. 3

    Serve by removing the outer leaves, dipping the lower part into the sauce and discarding the tough leaf tips. When you reach the center, remove the fuzzy “choke” and enjoy the tender heart of the artichoke.

Source: bbcgoodfood.com
Original recipe

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