Crisp American Salad with Palm Hearts, Avocado and Blue Cheese

Per serving

557kcal
11гProteins
54гFats
Carbs

Luscious avocado chunks, aromatic blue cheese and crunchy palm hearts create a flavor fireworks in this light American‑style salad – ideal for a summer meal.

Ingredients

4 serv.
  • cos lettuce leaves2
  • avocado2 великі стиглі
  • canned palm hearts400 г g

    drained

  • blue cheese (crumbles)140 г g

    e.g., Danish blue or Stilton

  • toasted pine nutsжменя
  • extra virgin olive oil100 мл/3½ фл. унції ml/oz
  • balsamic vinegar2 ст. л. tbsp

Step-by-step instructions

  1. 1

    Remove the outer lettuce leaves and cut each head into quarters, cutting from top to bottom. Soak the leaves in a large bowl of cold water for a few minutes, then drain and pat dry.

  2. 2

    Halve the avocados, remove the pit, scoop out the flesh with a spoon and cut it into large cubes.

  3. 3

    Slice the palm hearts into pieces of the same size as the avocado.

  4. 4

    Using a sharp knife, cut the blue cheese into small cubes.

  5. 5

    Prepare the dressing: in a small bowl whisk together the olive oil, balsamic vinegar, salt and pepper until smooth.

  6. 6

    Drain the lettuce leaves, tear them into bite‑size pieces and distribute evenly onto four plates or bowls.

  7. 7

    On each serving place a portion of avocado, palm hearts, blue cheese and toasted pine nuts.

  8. 8

    Serve the dressing on the side so each person can toss the salad to their taste.

Source: bbcgoodfood.com
Original recipe

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