Quick One-Pan Chicken Curry

Per serving

315kcal
22гProteins
21гFats
Carbs

Try this aromatic chicken curry that takes 10 minutes to prep and 20 minutes on the stove. Simple techniques and pantry spices give you a hearty, spicy dish—perfect for an everyday lunch.

Ingredients

4 serv.
  • rapeseed or sunflower oil2 ст. л. tbsp
  • garlic cloves4

    finely grated

  • green chilies2

    1 finely chopped, 1 sliced into rings for garnish (optional)

  • tomato paste (passata)350г g
  • garam masala1 ч. л. tsp
  • ground coriander1 ч. л. tsp
  • ground turmeric½ ч. л. tsp
  • chili powder½ ч. л. tsp
  • honey½ ч. л. tsp
  • dried fenugreek leaves1 ст. л. tbsp
  • heavy cream2 ст. л. tbsp
  • handful of cilantro

    handful of cilantro leaves, gathered, served with cooked rice

  • natural yogurt150г g
  • garam masala½ ч. л. tsp
  • ground turmeric½ ч. л. tsp
  • порошок чилі½ ч. л.
  • мелений коріандр½ ч. л.
  • безкісткові та безшкірні курячі стегна6

    нарізані кусочками по 2,5 см

Step-by-step instructions

  1. 1

    Heat 2 tbsp of rapeseed or sunflower oil in a large skillet over medium‑high heat. Add the 4 finely grated garlic cloves and 1 finely chopped green chili; when fragrant, stir in the 350 g tomato paste, cover and simmer for 8 minutes over medium heat. While the sauce cooks, combine in a bowl 150 g natural yogurt, 1 tsp garam masala, 1 tsp ground coriander, ½ tsp turmeric, ½ tsp chili powder and ½ tsp salt; mix thoroughly. Add to the marinade 6 boneless, skinless chicken thighs, cut into pieces about 2.5 cm, and stir until the meat is evenly coated. If desired, let marinate for up to 24 hours.

  2. 2

    When the sauce is ready, remove the lid, add 100 ml of hot water and the reserved spices. Drain excess chicken marinade and place the meat in the skillet. Cover and cook for 10‑12 minutes until the chicken turns golden and is cooked through. Stir in ½ tsp honey and 1 tbsp dried fenugreek leaves. At serving, drizzle 2 tbsp heavy cream, sprinkle a handful of fresh cilantro leaves and garnish with green chili rings to taste. Serve with cooked rice.

Source: bbcgoodfood.com
Original recipe

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