15-Minute Chicken Pasta

Per serving

531kcal
43гProteins
11гFats
70гCarbs

Легка, ароматна та корисна паста з соковитою куркою і свіжим броколі — ідеальна вечеря, яку можна приготувати за п’ятнадцять хвилин, без зайвих калорій.

Ingredients

4 serv.
  • pasta350г g

    farfalle (bow‑tie)

  • broccoli300г g

    cut into small florets

  • olive oil1 ст. л. tbsp
  • skinless, boneless chicken breast3

    cut into bite‑sized cubes

  • garlic cloves2

    minced

  • wholegrain mustard2 ст. л. tbsp
  • juice of 1 large or 2 small oranges
  • sliced almonds25г g

    toasted

Step-by-step instructions

  1. 1

    Boil the pasta in a large amount of salted boiling water, following the package instructions. Three minutes before it is done, add the broccoli to the same pot, combine them and cook until tender.

  2. 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chicken cubes and sauté, stirring occasionally, until they become golden and fully cooked (≈8‑10 min). In the last 2 minutes add the minced garlic and quickly sauté.

  3. 3

    In a small bowl mix wholegrain mustard with orange juice. Pour the mixture into the chicken, reduce heat and simmer for another 1‑2 minutes. Drain the pasta and broccoli, reserving 3 tbsp of cooking water. Return the pasta and broccoli to the skillet, add the reserved water and toasted almonds, toss well and season to taste.

Source: bbcgoodfood.com
Original recipe

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