Urad Dal
Default unit: g · Common product
Description
Urad dal is a type of whole black gram lentil, known for its deep earthy flavor and firm texture. It is commonly used in Indian dishes such as dal, idli, and dosa batter.
Nutrition
(per 100g)
Calories347
Protein24г
Fat1.5г
Carbs58г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Folate, Iron, Magnesium
How to choose
Choose whole, dark‑brown beans that are intact, free of cracks, and have no off‑odors.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage keep in the refrigerator.
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