Spelt Flour
Default unit: kg · Common product
Description
Spelt flour is made from whole‑grain spelt, an ancient relative of wheat, and offers a slightly nutty flavor and higher protein than regular wheat flour.
Nutrition
(per 100g)
Calories350
Protein10.5г
Fat2г
Carbs70г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Magnesium, Phosphorus, Iron
How to choose
Look for a uniform light‑tan color without yellow spots and a faint, pleasant nutty aroma.
How to store
Keep in a sealed bag or container in a cool, dry place; for longer storage transfer to the refrigerator or freezer.
Recipes with Spelt Flour
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