Sea Bream
Default unit: kg · Common product
Description
Sea bream is a lean white fish with a delicate flavor and firm, flaky flesh. It is commonly grilled, baked or poached in Mediterranean cuisine.
Nutrition
(per 100g)
Calories96
Protein20г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus, Omega‑3 fatty acids
How to choose
Choose fish with bright, metallic skin, clear eyes, and a fresh sea scent; the flesh should be firm and spring back when pressed.
How to store
Keep the whole fish chilled at 0‑2 °C in a sealed container and use within 1‑2 days, or wrap tightly and freeze for longer storage.
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