Salmon Steak
Default unit: pcs · Common product
Description
Salmon steak is a thick cut of salmon fillet, often with the pin bones left in, suitable for grilling, pan‑frying or baking.
Nutrition
(per 100g)
Calories206
Protein20.4г
Fat12.4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Niacin, Selenium, Omega‑3 fatty acids
How to choose
Pick steaks with bright orange‑red flesh, no discoloration, a glossy moist surface, and a fresh sea‑like scent without ammonia notes.
How to store
Store in the refrigerator at 0‑2 °C in a sealed container or wrapped in parchment and consume within 1‑2 days; for longer keep frozen in a vacuum‑sealed bag at –18 °C.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App