Quick Oats
Default unit: g · Common product
Description
Quick oats are thinly rolled and partially pre‑cooked oat flakes that cook in a few minutes in boiling water or milk. They are popular for fast breakfasts, porridge, and baking.
Nutrition
(per 100g)
Calories389
Protein13.5г
Fat6.9г
Carbs66г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Zinc
How to choose
Pick packages with intact seals, no clumps of moisture, and evenly colored oat flakes.
How to store
Store in a dry, cool place in a sealed package or jar to prevent moisture and insects.
Recipes with Quick Oats
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