Pearled Spelt
Default unit: kg · Common product
Description
Pearled spelt is the husked grain of spelt that has been polished to remove most of the outer bran, resulting in a lighter color and quicker cooking time. It has a mild, nutty flavor and is used in soups, salads, pilafs, and baked goods.
Nutrition
(per 100g)
Calories340
Protein14.5г
Fat2.2г
Carbs70г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Zinc, Phosphorus
How to choose
Choose grains that are uniformly golden‑brown, free of moisture, mold, or foreign particles.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage keep refrigerated or frozen.
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