Olives
Default unit: kg · Less common product
Description
Olives are small drupes harvested from the olive tree, commonly cured in brine or oil. They have a salty‑savory flavor and are used in salads, tapenades, and Mediterranean dishes.
Nutrition
(per 100g)
Calories115
Protein0.8г
Fat10.7г
Carbs3.9г
Vitamins & minerals
Vitamin E, Vitamin A, Vitamin K, Iron, Calcium
How to choose
Pick olives that are intact, without cracks, with a rich uniform color and firm flesh; avoid overly soft or discolored ones.
How to store
Store in the refrigerator in their original brine or oil, sealed tightly; they will keep for 2‑3 weeks.
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