Long-Stemmed Broccoli
Default unit: головка · Common product
Description
Long‑stemmed broccoli features large green florets on long, crisp stalks and is commonly enjoyed raw or cooked. Its robust texture holds up well in steaming, roasting, or stir‑frying.
Nutrition
(per 100g)
Calories34
Protein2.8г
Fat0.4г
Carbs6.6г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Vitamin A, Vitamin B6, Calcium, Iron, Magnesium
How to choose
Pick heads with dark‑green, dense florets free of yellow or damaged spots, and thick, crunchy stems.
How to store
Store in the refrigerator in a perforated bag or container and use within 3–5 days; blanch and freeze for extended storage.
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