Garbanzo Beans
Default unit: pcs · Common product
Description
Garbanzo beans, also known as chickpeas, are a legume with a firm, nutty flavor, high in protein and fiber, commonly used in Mediterranean, Middle Eastern, and vegetarian dishes such as hummus, salads, stews, and soups.
Nutrition
(per 100g)
Calories164
Protein8.9г
Fat2.6г
Carbs27.4г
Vitamins & minerals
Vitamin B9 (folate), Vitamin B6, iron, magnesium, copper
How to choose
Choose dry beans of uniform size, free of cracks or blemishes; they should have an even light‑brown color.
How to store
Store in an airtight container in a cool, dry place for up to 12 months. Cooked beans keep in the refrigerator for up to 4 days.
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