Flaxseed Meal
Default unit: g · Common product
Description
Flaxseed meal is milled flax seeds packed with fiber, omega‑3 fatty acids, and plant protein. It works well in breads, muffins, and as a thickening agent.
Nutrition
(per 100g)
Calories534
Protein18.3г
Fat42.2г
Carbs28.9г
Vitamins & minerals
Omega‑3 fatty acids, Vitamin E, Thiamine (B1), Magnesium, Manganese, Selenium
How to choose
Look for flaxseed meal with a fresh, nutty scent, uniform dark brown color, and no signs of bitterness or off‑flavors.
How to store
Keep in a tightly sealed jar in the refrigerator or freezer, in a cool, dry place, to protect the delicate oils from oxidation.
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