Birch Sap
Default unit: l · Common product
Description
Birch sap is a clear, light‑yellow liquid collected from birch trees in spring. It has a mild, slightly sweet taste and is traditionally consumed as a refreshing drink.
Nutrition
(per 100g)
Calories20
Protein0.1г
Fat0г
Carbs4.5г
Vitamins & minerals
Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, potassium, calcium, magnesium, manganese
How to choose
Choose sap that is clear, free of cloudiness, with a pleasant light aroma and no sediment at the bottom of the bottle.
How to store
Store in the refrigerator at 0‑4 °C and consume within 3‑5 days, or freeze in an airtight container for longer keeping.
Recipes with Birch Sap
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