Beef Liver
Default unit: g · Common product
Description
Beef liver is a tender, nutrient‑dense organ meat commonly used in classic dishes such as pâtés and stews.
Nutrition
(per 100g)
Calories135
Protein20.4г
Fat3.6г
Carbs3.9г
Vitamins & minerals
Vitamin A, Vitamin B12, Vitamin B2, Folate, Iron, Zinc, Copper
How to choose
Select liver that is bright reddish‑brown, free of dry patches and off‑odors.
How to store
Store in the refrigerator at 0‑2 °C in a sealed container for 1‑2 days, or freeze in portions for up to 3 months.
Recipes with Beef Liver
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App