Teriyaki salmon

На порцію

517ккал
41гБілки
30гЖири
17гВуглеводи
Підготовка: 10 хвГотування: 10 хв
ЯпонськаВечеряЛегко#Без яєць#Високобілкове

Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for this teriyaki salmon. Serve with sesame pak choi for a quick midweek meal

Інгредієнти

2 порц.
  • skinless salmon fillets2
  • sweet chilli sauce1 tbsp
  • honey1 tbsp
  • sesame oil1 tsp
  • mirin1 tbsp

    or dry sherry

  • soy sauce2 tbsp
  • ginger2 tsp finely grated
  • brown rice

    or noodles, to serve (optional)

  • pak choi2 large

    (about 250g)

  • vegetable oil2 tsp
  • sesame oil2 tsp
  • garlic cloves3

    grated

  • fish or vegetable stock75ml
  • toasted sesame seeds2 tsp

    for sprinkling

Покрокова інструкція

  1. 1

    Heat oven to 200C/180C fan/gas 6 and put the skinless salmon fillets in a shallow baking dish.

  2. 2

    Mix the sweet chilli sauce, honey, sesame oil, mirin or dry sherry, soy sauce and finely grated ginger in a small bowl and pour over the salmon so the fillets are completely covered. Bake for 10 mins.

  3. 3

    Meanwhile, cut a slice across the base of the pak choi so the leaves separate.

  4. 4

    Heat the vegetable oil and sesame oil in a wok, add the grated garlic cloves and stir-fry briefly to soften.

  5. 5

    Add the pak choi and fry until the leaves start to wilt. Pour over the or vegetable stock, tightly cover the pan and allow to cook for 5 mins – you're aiming for the stems to be tender but still have a bit of bite.

  6. 6

    Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with the toasted sesame seeds and serve with brown rice or noodles, if you like.

Джерело: bbcgoodfood.com
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