Spiced lentil & butternut squash soup

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23гВуглеводи

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

Інгредієнти

4 порц.
  • olive oil2 tbsp
  • onions2

    finely chopped

  • garlic cloves2

    crushed

  • chilli powder¼ tsp hot
  • ras el hanout1 tbsp
  • butternut squash1

    peeled and cut into 2cm pieces

  • red lentils100g
  • hot vegetable stock1l
  • coriander1 small bunch

    leaves chopped, plus extra to serve

  • dukkah

    (see tip) and natural yogurt, to serve

Покрокова інструкція

  1. 1

    Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.

  2. 2

    Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.

  3. 3

    Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.

Джерело: bbcgoodfood.com
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