Roast chicken with fennel & olives

На порцію

669ккал
41гБілки
44гЖири
25гВуглеводи
Підготовка: 15 хвГотування: 95 хв
ІталійськаВечеряЛегко#Без глютену

Serve this easy midweek roast with a side of creamy polenta. It's deeply flavoured and aromatic thanks to garlic, thyme and fennel

Інгредієнти

4 порц.
  • olive oil6 tbsp
  • large fennel bulbs2

    cut into thin wedges

  • large garlic cloves4

    peeled and bashed

  • whole chicken1 ½kg
  • lemon1

    halved

  • thyme½ small bunch of
  • tomatoes2 x 400g cans chopped
  • pitted black olives100g
  • quick-cook polenta250g
  • grated parmesan70g

Покрокова інструкція

  1. 1

    Heat the oven to 190C/170C fan/gas 5. Toss 2 tbsp of the oil with the fennel and garlic and spread out on a tray. Rub the chicken with a further 2 tbsp oil, push the lemon halves and thyme into the carcass and season the skin generously. Sit the chicken in the tin and roast for 1 hr, then stir through the tomatoes and olives, season and return to the oven for 20-25 mins, or until the chicken is cooked through. To check, pierce the thigh with a skewer – the juices should run clear.

  2. 2

    Cook the polenta following pack instructions, then stir through the remaining olive oil and parmesan and season to taste. Carve the chicken and serve with the tomato sauce and cheesy polenta.

Джерело: bbcgoodfood.com
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