Noodles with crispy tofu

На порцію

500ккал
26гБілки
13гЖири
64гВуглеводи
Підготовка: 15 хвГотування: 25 хв
КитайськаВечеряЛегко#Вегетаріанське

Combine crispy tofu with noodles, broccoli, peas and plenty of spices for a flavour-packed dinner. It's a spicy, vibrant dish that's sure to be a weeknight favourite

Інгредієнти

4 порц.
  • firm tofu300g

    patted dry and sliced into 2cm cubes

  • cornflour2 tbsp
  • medium egg noodles250g
  • vegetable oil1 tbsp
  • spring onions2

    sliced

  • red chilli½ - 1

    finely chopped

  • ginger15g

    finely grated

  • garlic cloves3

    finely grated

  • Chinese five-spice powder1 ½ tsp
  • broccoli½ large head of

    finely chopped

  • red peppers2

    sliced

  • frozen peas200g
  • light soy sauce2 tbsp
  • crispy chilli oil1 tbsp

    plus extra to serve (optional)

  • coriander10g

    chopped

  • lime1

    juiced

Покрокова інструкція

  1. 1

    Heat the oven or air-fryer to 220C/200C fan/gas 7. Toss the tofu and cornflour together in a large bowl and season. Tip onto a lined baking tray and spread out to an even layer (or do this in the basket of your air-fryer) and cook for 15-20 mins until crisp and golden.

  2. 2

    Meanwhile, cook the noodles following pack instructions, then rinse well in cold water so they don’t clump together.

  3. 3

    While the noodles are cooking, add the oil to a large frying pan over high heat. Once shimmering, stir-fry the spring onions, chilli, ginger and garlic for 2-3mins. Sprinkle in the Chinese five-spice and stir to combine, then add the broccoli, peppers and peas.

  4. 4

    Cook for 10-12 mins, stirring regularly, until softened and charring at the edges. Stir in the cooked noodles, soy sauce, chilli oil, coriander and half the lime juice, tossing to combine (it’s easier to use two wooden spoons). Toss the crispy tofu with the other half of the lime juice. Divide the noodles between four bowls and top with the crispy tofu. Serve with extra crispy chilli oil, if you like.

Джерело: bbcgoodfood.com
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