Harissa-crumbed fish with lentils & peppers

На порцію

425ккал
38гБілки
13гЖири
34гВуглеводи

This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up

Інгредієнти

4 порц.
  • puy lentils2 x 200g pouches cooked
  • roasted red peppers200g jar

    drained and torn into chunks

  • black olives50g

    from a jar, roughly chopped

  • lemon1

    zested and cut into wedges

  • olive or rapeseed oil3 tbsp
  • cod fillets4 x 140g

    (or another white fish)

  • fresh breadcrumbs100g
  • harissa1 tbsp
  • flat-leaf parsley½ small pack

    chopped

Покрокова інструкція

  1. 1

    Heat oven to 200C/180C fan/gas 6. Mix the lentils, peppers, olives, lemon zest, 2 tbsp oil and some seasoning in a roasting tin. Top with the fish fillets. Mix the breadcrumbs, harissa and the remaining oil and put a few spoonfuls on top of each piece of fish. Bake for 12-15 mins until the fish is cooked, the topping is crispy and the lentils are hot. Scatter with the parsley and squeeze over the lemon wedges.

Джерело: bbcgoodfood.com
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