Chilli beef with broccoli & oyster sauce

На порцію

408ккал
30.5гБілки
21.7гЖири
20.2гВуглеводи

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours

Інгредієнти

4 порц.
  • 500g rump steak

    sliced into thin strips

  • soy sauce2 tbsp
  • large pinch five-spice

    powder

  • shaoxing rice wine or dry sherry2 tbsp
  • red chilli1

    sliced into thin rings

  • cornflour2 tbsp
  • sunflower oil3 tbsp
  • peppers2

    seeded and cut into uneven chunks

  • tenderstem broccoli150g

    trimmed into finger length pieces

  • chicken stock200ml
  • oyster sauce2 tbsp
  • rice or noodles

    to serve

Покрокова інструкція

  1. 1

    Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.

  2. 2

    Heat 2 tbsp of oil in a wok until very hot. Add the beef to the wok, but do not overcrowd the pan – the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.

  3. 3

    When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.

Джерело: bbcgoodfood.com
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