Zingy salmon & brown rice salad

Per serving

497kcal
34гProteins
15гFats
61гCarbs
Prep: 15 minCook: 25 min
AsianMain DishEasyСалат#Healthy

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Ingredients

3 serv.
  • brown basmati rice200g g
  • frozen soya beans200g g

    defrosted

  • salmon fillets2
  • cucumber1

    diced

  • spring onionssmall bunch

    sliced

  • coriandersmall bunch

    roughly chopped

  • zest and juice 1 lime
  • red chilli1

    diced, deseeded if you like

  • light soy sauce4 tsp tsp

Step-by-step instructions

  1. 1

    Cook the rice following pack instructions and 3 mins before it’s done, add the soya beans. Drain and cool under cold running water.

  2. 2

    Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.

  3. 3

    Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.

Source: bbcgoodfood.com
Original recipe

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