Zesty Tomato-Garlic Fish

Per serving

257.2kcal
31.8гProteins
10.9гFats
7.9гCarbs

Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad.

Ingredients

4 serv.
  • diced tomatoes or ready-cut tomatoes1 can

    (14 1/2 ounce)

  • lemon juice2 1⁄2 tablespoons
  • garlic salt2 teaspoons
  • olive oil2 tablespoons
  • ground black pepper1⁄8 teaspoon
  • cod fish fillets1 1⁄2 lbs
  • pine nuts2 tablespoons

    toasted

Step-by-step instructions

  1. 1

    Preheat oven to 425 degrees.

  2. 2

    in a 13x9x2-inch baking dish, combine tomatoes, lemon juice, garlic salt, olive oil and pepper; mix well.

  3. 3

    Top with fish fillets in a single layer.

  4. 4

    Spoon some tomato mixture over fish.

  5. 5

    Bake 15 minutes or until sauce is bubbling and fish flakes easily with a fork.

  6. 6

    Garnish with pine nuts.

Source: food.com
Original recipe

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