Yummy No-Meat Lunch Burritos OAMC

• uncooked brown rice↗2 cups
• water↗4 cups
• black beans↗4 cans

  (15 ounce)

• pinto beans↗2 cans

  (15 1/2 ounce)

• whole kernel corn↗1 can

  (10 ounce)

• rotel1 can

  (10 ounce)

• flour tortillas (whole wheat if you want to be healthy!)↗25

  (10 inch)

• shredded monterey jack pepper cheese1 lb

Step-by-step instructions

1. 1

   Cook rice in water according to package directions.

2. 2

   Once done, add drained beans, corn and Rotel to rice.

3. 3

   Mix throughly.

4. 4

   Add cheese.

5. 5

   Mix throughly again.

6. 6

   Divide mix evenly on the tortillas.

7. 7

   Fold up to make burritos.

8. 8

   Wrap each burrito in plastic wrap then foil.

9. 9

   Freeze what won't be used that week.

10. 10

    *When ready to use*.

11. 11

    Remove foil.

12. 12

    Pop in microwave oven for 1 - 1 1/2 min or until center is hot.

13. 13

    Carefully remove plastic wrap.

14. 14

    Serve and enjoy.

15. 15

    ***When using the frozen variety***.

16. 16

    Thaw.

17. 17

    Remove foil.

18. 18

    Pop in microwave for 1-1 1/2 min or until center is hot.

19. 19

    Carefully remove plastic wrap.

20. 20

    Serve and enjoy!