Yaki udon (stir-fried udon noodles)

Per serving

486kcal
12гProteins
14гFats
73гCarbs

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Ingredients

2 serv.
  • dried udon noodles250g g

    (400g frozen or fresh)

  • sesame oil2 tbsp tbsp
  • onion1

    thickly sliced

  • head white cabbage¼

    roughly sliced

  • shiitake mushrooms10
  • spring onions4

    finely sliced

  • mirin4 tbsp tbsp
  • soy sauce2 tbsp tbsp
  • caster sugar1 tbsp tbsp
  • Worcestershire sauce1 tbsp tbsp

    (or vegetarian alternative)

Step-by-step instructions

  1. 1

    Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.

  2. 2

    Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce – otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.

Source: bbcgoodfood.com
Original recipe

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