Winter breakfast hash

Per serving

370kcal
15гProteins
13гFats
42гCarbs

Showcase brussels sprouts in this flavourful hash. Cruciferous veg may help lower blood pressure and reduce the risk of heart-related diseases and cancer

Ingredients

2 serv.
  • potatoes375g г

    cut into small chunks

  • rapeseed oil1 tbsp st. tbsp
  • onion1

    (about 200g), chopped

  • caraway seeds½ tsp tsp
  • garlic cloves2

    chopped

  • green pepper1

    deseeded and diced

  • brussels sprouts200g large г

    trimmed and sliced

  • eggs2

Step-by-step instructions

  1. 1

    Boil the potatoes for 15 mins until tender. Meanwhile, heat the oil in a large non-stick frying pan over a medium heat and fry the onion for 8 mins, stirring frequently until it starts to colour. Add the caraway, garlic, pepper and sprouts and cook for 5 mins more with the lid on the pan so they steam at the same time.

  2. 2

    Drain and lightly crush the cooked potatoes using a masher. Stir them into the vegetables and cook for 5-10 mins, turning occasionally so the mixture browns.

  3. 3

    Meanwhile, poach the eggs for a few minutes for a runny yolk or until cooked to your liking. Remove from the pan using a slotted spoon. Serve each portion of hash topped with an egg.

Source: bbcgoodfood.com
Original recipe

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