Weight Watchers Garden Vegetable Soup

Per serving

20.2kcal
1.2гProteins
0.2гFats
4.1гCarbs

From the Kickstart Guide in the new PointsPlus Program (2011) Each serving has a PointsPlus value of 0. :)

Ingredients

6 serv.
  • sliced carrot1⁄2 cup
  • diced onion1⁄4 cup
  • minced garlic cloves2
  • fat free chicken broth↗3 cups
  • diced green cabbage1 cup
  • chopped spinach1 cup
  • tomato paste↗1 tablespoon
  • dried basil↗1⁄2 teaspoon
  • dried oregano↗1⁄4 teaspoon
  • salt↗1⁄4 teaspoon
  • diced zucchini1 cup

Step-by-step instructions

  1. 1

    Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in teh zucchini, and cook 3-4 minutes more. Serve hot.

Source: food.com
Original recipe ↗

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