Weight Watchers Chicken Taco Salad

Per serving

285kcal
29.7гProteins
Fats
30.7гCarbs

By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.

Ingredients

4 serv.
  • olive oil flavored cooking spray (4 sprays)
  • medium corn tortillas, cut into 4 wedges each8
  • table salt1⁄2 teaspoon
  • romaine lettuce, shredded4 cups
  • lb skinless chicken breast, cooked, shredded1 lb
  • tomatoes, diced1 cup
  • shredded reduced-fat Mexican cheese blend1⁄2 cup
  • nonfat sour cream1⁄2 cup
  • salsa1⁄4 cup
  • ground cumin or 1/2 teaspoon adobo seasoning1⁄2 teaspoon
  • hot pepper sauce1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

  2. 2

    Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.

  3. 3

    Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.

  4. 4

    In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

Source: food.com
Original recipe

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