Weaning recipe: Salmon, pea & potato purée

Per serving

25kcal
Proteins
Fats
Carbs

Whip up this weaning recipe to introduce baby to more texture, tastes and nutrients – salmon is an excellent source of omega-3 and peas pack in vitamins

Ingredients

275 serv.
  • medium baking potato1

    (about 225g)

  • salmon fillet1

    (about 115g)

  • peas50g g
  • splash of milk

    or knob of butter

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for a further 10 mins or until the fish is opaque and cooked through.

  2. 2

    Meanwhile, cook the peas in boiling water for 3 mins or until tender. Drain.

  3. 3

    Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.

  4. 4

    Blitz the peas, potato and salmon in a food processor, adding a splash of milk or knob of butter if you like, to loosen the purée. Serve one portion and divide the rest between small containers and freeze.

Source: bbcgoodfood.com
Original recipe

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