Warm salad of chargrilled courgettes & salmon

Per serving

635kcal
31гProteins
55гFats
Carbs

A warm salad with crisp green leaves to serve on a balmy August evening

Ingredients

2 serv.
  • fruity olive oil4 tbsp tbsp
  • lemonjuice of 1
  • dried herbes de Provence2 tsp tsp
  • garlic clove1

    crushed

  • baby courgettes8

    (200g pack), each cut in half lengthways

  • pieces of skinless salmon fillets2

    (total weight about 280g/10oz), each cut into 3 strips

  • bag herb salad85g g

    to serve

  • fruity olive oil3 tbsp tbsp
  • lemon juice1 tbsp tbsp
  • grainy mustard1 tsp tsp
  • chopped fresh tarragon2 tbsp tbsp

Step-by-step instructions

  1. 1

    Make the dressing. Measure the ingredients into a jug or screwtopped jar, season to taste, then whisk or shake to mix. Set aside.

  2. 2

    Now mix the olive oil, lemon juice, herbs and garlic in a bowl with salt and pepper to taste. Toss the courgette halves in this marinade until they’re thoroughly coated.

  3. 3

    Heat a ridged griddle pan until very hot but not smoking, or use a good non-stick frying pan instead (but you won’t get attractive dark stripes). Sear the courgettes in batches for 2-3 minutes on each side until just softened, with dark stripes. Remove and set aside.

  4. 4

    Put the strips of salmon into the remaining marinade in the dish and toss to coat, then chargrill on the griddle pan for 1-2 minutes on each side until just cooked through.

  5. 5

    To serve, divide the salad leaves between two plates and lay the courgettes and salmon on top. Re-whisk the dressing and drizzle it over everything. Serve at once.

Source: bbcgoodfood.com
Original recipe

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