Warm duck, apricot & rocket salad

Per serving

323kcal
21гProteins
22гFats
11гCarbs

Savoury and sweet, this salad is a delicious blend of seasonal summer ingredients

Ingredients

4 serv.
  • duck breasts2

    (250g each)

  • apricots

    4 large or 6 smaller

  • cucumber

    ½

  • Little Gem lettuces2
  • rocket50g g
  • red chillies

    (depending on how hot you like it)

  • light muscovado sugar1 tbsp tbsp
  • soy sauce1 tbsp tbsp
  • lemon tbsp

    or lime juice

  • shallot1

    finely chopped

Step-by-step instructions

  1. 1

    Score the skin of the duck breasts in lines close together. Pat dry with kitchen paper, then sprinkle with seasoning. Put in a frying pan, skin-side down, then gently heat until fat starts to run. Increase heat, fry for 15 mins, draining off the fat as you go. Turn over, cook for 5-10 mins on the other side, depending on how well you like it cooked. Remove from pan, then put on a board lined with kitchen paper. Leave to rest while you prepare the salad.

  2. 2

    Halve and stone the apricots, then cut into thick slices. Cut cucumber into diagonal slices. Separate the Little Gem leaves, divide between 4 bowls, then scatter over the rocket.

  3. 3

    Halve, deseed and dice chillies, then mix with the other dressing ingredients. Thinly slice the duck and divide between bowls, with the cucumber and apricots. Drizzle over the dressing and serve.

Source: bbcgoodfood.com
Original recipe

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