Vidalia Onion Chicken Casserole

Per serving

484.9kcal
35.9гProteins
21.7гFats
35.6гCarbs

Not sure where I found this recipe, but it sounds good and simple to me.

Ingredients

6 serv.
  • broccoli10 ounces
  • vidalia onion1⁄3 cup
  • mushroom1⁄2 cup
  • oil2 teaspoons
  • cheddar cheese1 cup
  • large eggs2

    slightly beaten

  • mayonnaise1⁄2 cup
  • water1 cup
  • rice1 cup

    cooked

  • boneless skinless chicken breasts6
  • oil3 teaspoons
  • paprika1 tablespoon

Step-by-step instructions

  1. 1

    Cook broccoli according to package directions.

  2. 2

    Drain and set aside.

  3. 3

    Saute onions and mushrooms in 2 teaspoons of oil until softened.

  4. 4

    Drain and combine with broccoli.

  5. 5

    Set aside.

  6. 6

    Combine cheese, eggs, mayonnaise, water and rice.

  7. 7

    Set aside.

  8. 8

    Brown chicken breasts in 3 teaspoons of oil.

  9. 9

    Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan.

  10. 10

    Place chicken breasts on top and sprinkle with paprika.

  11. 11

    Bake uncovered in a 350 oven for 45 minutes.

  12. 12

    light skim milk.

  13. 13

    4 oz. of egg substitute for the 2 eggs.

  14. 14

    light mayonnaise for regular mayonnaise

  15. 15

    non-fat cooking spray for browning chicken.

Source: food.com
Original recipe

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