Per serving
Not sure where I found this recipe, but it sounds good and simple to me.
Cook broccoli according to package directions.
Drain and set aside.
Saute onions and mushrooms in 2 teaspoons of oil until softened.
Drain and combine with broccoli.
Set aside.
Combine cheese, eggs, mayonnaise, water and rice.
Set aside.
Brown chicken breasts in 3 teaspoons of oil.
Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan.
Place chicken breasts on top and sprinkle with paprika.
Bake uncovered in a 350 oven for 45 minutes.
light skim milk.
4 oz. of egg substitute for the 2 eggs.
light mayonnaise for regular mayonnaise
non-fat cooking spray for browning chicken.
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