Veggie protein chilli

• olive oil↗1 tbsp tbsp
• onion↗½

  finely chopped

• red chilli↗½

  finely chopped

• garlic clove↗1

  finely chopped

• small sweet potato↗1

  peeled and cut into chunks

• cumin↗½ tsp tsp
• paprika↗½ tsp tsp
• cayenne pepper↗½ tsp tsp
• cinnamon↗½ tsp tsp
• can mixed beans400g g
• can chopped tomatoes400g g
• lime↗1

  juiced, to serve

• cauliflower rice↗

  to serve

Step-by-step instructions

1. 1

   Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.

2. 2

   Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with cauliflower rice.