Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable
(about 75g)
halved and sliced
chopped
quartered
chopped
roughly chopped
cut into noodles with a spiralizer or julienne peeler
roughly chopped
Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.
Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.
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