End-of-the-week veggie noodles with ginger & tamari

Per serving

430kcal
14гProteins
20гFats
44гCarbs

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Ingredients

2 serv.
  • wholewheat noodles1 nest nest

    (about 75g)

  • rapeseed oil1 tbsp tbsp
  • onion1

    halved and sliced

  • shredded ginger1 tbsp tbsp
  • garlic cloves2

    chopped

  • button mushroomsabout 115g g

    quartered

  • broccoliabout 65g Tenderstem g

    chopped

  • mixed nuts50g g

    roughly chopped

  • carrots2

    cut into noodles with a spiralizer or julienne peeler

  • tamari1 tbsp tbsp
  • coriander⅓ small pack

    roughly chopped

Step-by-step instructions

  1. 1

    Pour boiling water over the noodles, leave them to soak for 5 mins, then drain.

  2. 2

    Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for a few mins more. Toss in the carrots and tamari, stir-fry until they just start to soften, then add the noodles and coriander.

Source: bbcgoodfood.com
Original recipe

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