Vegetarian Tacos

• large green bell pepper1

  ribs and seeds removed, thinly sliced

• large red bell pepper↗1

  ribs and seeds removed, thinly sliced

• large onion↗1

  thinly sliced

• chili powder↗1 teaspoon
• salt↗1 pinch
• pepper↗1 pinch
• corn tortillas↗8
• fat-free refried beans1

  (16 ounce) can

• salsa1 cup
• nonfat cheddar cheese↗1⁄2 cup

  grated

• nonfat sour cream↗1⁄2 cup
• romaine lettuce

  shredded

Step-by-step instructions

1. 1

   Preheat oven to 300 degrees F.

2. 2

   Combine peppers and onions in a nonstick skillet.

3. 3

   Cover and cook over moderate heat until the vegetables begin to soften, about 5 minutes.

4. 4

   Uncover and cook, stirring occasionally, until the veggies are tender but not mushy, about 5 to 10 minutes more.

5. 5

   Season with chili powder and salt and pepper.

6. 6

   Stack tortillas and wrap in aluminum foil.

7. 7

   Heat in oven until hot throughout, 8 to 10 minutes.

8. 8

   Heat the beans in a saucepan over moderately low heat.

9. 9

   Set out bowls of cheese, lettuce, salsa, and sour cream.

10. 10

    To assemble tacos, spread about 3 T of the hot beans on each tortilla. Top with 1/4 c of the veggies and fold in half to enclose the filling.

11. 11

    Serve immediately.