Vegetarian Goulash

Per serving

147.5kcal
3.4гProteins
2.9гFats
19.3гCarbs

Miss good goulash and don't want the meat? Try this recipe adapted from Allrecipes! I have tweeked it and added a few things. I hope you enjoy!

Ingredients

2 serv.
  • olive oil1 teaspoon
  • medium onion, thinly sliced1⁄2
  • celery, chopped1⁄4 cup
  • mushroom, sliced1⁄2 cup
  • small green bell pepper, thinly sliced1
  • veggie crumbles (or veggie steak strips)1⁄2 cup
  • garlic cloves, chopped2
  • paprika (smoked paprika is wonderful!)1 teaspoon
  • (14 1/2 ounce) can whole canned tomatoes, chopped, reserve juice1
  • red wine (may use grape juice or veg. broth and a tsp. red wine vinegar)1⁄2 cup
  • dried oregano1 teaspoon
  • caraway seed (optional)1⁄2 teaspoon
  • tomato puree1 teaspoon
  • sugar1 teaspoon
  • salt and pepper

Step-by-step instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Saute the onion, celery and mushrooms 5 minutes, or until just tender.

  3. 3

    Mix in the green pepper and veggie crumbles, and saute 5 minutes more, until the pepper is tender. Mix in the garlic and paprika.

  4. 4

    Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, caraway seeds and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened.

  5. 5

    Just before serving, stir in the sugar, and season with salt and pepper.

  6. 6

    Serve with egg noodles or rice. Enjoy!

Source: food.com
Original recipe

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