Vegan Spelt Buns or Rolls

Per serving

50.4kcal
0.8гProteins
5.2гFats
0.8гCarbs

Fast & Easy buns or rolls, that are made with healthy ingredients and taste great! Adapted from http://wholelifestylenutrition.com/recipes/30-minute-spelt-rolls-that-are-light-airy/ With just a few simple changes to suit my Vegan lifestyle.

Ingredients

15 serv.
  • cup warm water1
  • cup refined coconut oil, melted (one with no coconut aroma)1⁄3
  • tablespoons dry yeast2
  • cup coconut sugar1⁄4
  • tablespoons water3
  • tablespoon flax seed meal1
  • teaspoons salt1 1⁄2
  • cups spelt flour3 1⁄2
  • teaspoon poppy seeds or 1 teaspoon sesame seeds1

Step-by-step instructions

  1. 1

    Preheat oven to 400°F Grease a 9"x13" and set aside. (I used coconut oil cooking spray).

  2. 2

    Mix the 1 tbsp flaxseed meal with 3 tbsp water, let sit 15 minutes. It should absorb the water, resulting in a thick and goopy mixture.

  3. 3

    In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.

  4. 4

    Using your dough hook attachment, mix in the salt, flax mixture and flour. Knead with hook until dough is smooth and soft (about 2 minutes). You may add 2 tbsp more flour if it seems too sticky.

  5. 5

    Form dough into 12 equal sized balls and place into the greased 9"x13" pan and allow to rest for 10 minutes.

  6. 6

    Bake for 18 minutes or until tops are golden brown.

  7. 7

    Brush with melted vegan butter and sprinkle some poppy or sesame seeds on top.

Source: food.com
Original recipe

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