Vegan Spaghetti Squash With No-Cheese Sauce

Per serving

214.6kcal
12гProteins
13.5гFats
17.3гCarbs

Vegan meal with Forks Over Knives No Cheese Sauce. I'm vegan and used this sauce often, when I first went vegan.

Ingredients

6 serv.
  • spaghetti squash1
  • season salt1 tablespoon
  • black pepper1 teaspoon
  • toasted almond1 cup
  • yellow onion1⁄2
  • garlic cloves2
  • green bell pepper1
  • nutritional yeast1⁄2 cup

Step-by-step instructions

  1. 1

    Preheat oven to 350.

  2. 2

    Line a Baking Dish.

  3. 3

    Spray with Cooking Spray.

  4. 4

    Place 1 cup almonds in dish.

  5. 5

    Spread out almonds, so they are not touching.

  6. 6

    Bake for 10 minutes.

  7. 7

    Take out of oven and set aside (Keep warm, cover with foil).

  8. 8

    Cut Spaghtti Squash in 2 halves.

  9. 9

    Add Salt and Pepper to inside of Spaghetti Squash.

  10. 10

    Line a Baking Dish with Foil.

  11. 11

    Place squash cut side down on foil.

  12. 12

    Roast Squash at 375 for 50 minutes.

  13. 13

    Saute 1/2 yellow onion, green pepper, and 2 cloves minced garlic.

  14. 14

    After 10 minutes, transfer to blender.

  15. 15

    Add almonds to blender.

  16. 16

    Blend on high for 2 minutes.

  17. 17

    When Squash is done, wait 1 hour before proceeding.

  18. 18

    Use a fork to dig into skin of squash and pull strands of "spaghetti" out.

  19. 19

    When all strands are out of squash, transfer "spaghetti" to a large pot.

  20. 20

    Pour sauce into "spaghetti" and stir 50 times, then you are done!

Source: food.com
Original recipe

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