Veal chops with spinach & green pepper salsa

Per serving

938kcal
48гProteins
76гFats
14гCarbs

Marinate rose veal chops in a zesty mix of lemon, garlic and rosemary then serve with the salsa for a simple yet flavourful supper

Ingredients

2 serv.
  • veal2 x 300g British rose

    2 x 300g British rose (chops)

  • smoked paprika1 tsp tsp
  • polenta2 tbsp tbsp
  • garlic cloves4

    sliced

  • lemonzest ½

    zest ½

  • rosemary1

    sprig, leaves picked

  • olive oil100ml ml
  • vegetable oil1 tsp tsp
  • green green pepper1

    finely diced

  • garlic clove1

    grated

  • extra virgin olive oil75ml ml
  • lemonzest ½

    zest ½

  • washed baby spinach75g g
  • green chilli1

    sliced

Step-by-step instructions

  1. 1

    To marinate the veal chops, put the garlic, lemon zest, rosemary, olive oil and 1 /2 tsp salt in a container large enough to fit the chops. Give the marinade a quick stir, then add the chops and spoon the marinade all over them. Cover with cling film and put in the fridge for at least 6 hrs or overnight.

  2. 2

    To make the salsa, heat a heavy-based frying pan over a high heat. Add the vegetable oil and, once hot, throw in the peppers. Stir-fry to char the edges of the peppers, then sprinkle with salt and remove from the pan to cool. Next, add the garlic, olive oil, zest and spinach to a food processor, and pulse until you have a chunky paste. Pour into a bowl, add the green chilli and charred green pepper, then season a little.

  3. 3

    To make the steak seasoning, mix the paprika and polenta with 1 /2 tsp salt. Remove the chops from the marinate and wipe off any sliced garlic or herbs and excess oil. Sprinkle the seasoning over both sides of the chops.

  4. 4

    Heat a griddle pan over a medium heat. Cook the chops for 3 mins until they have nice char marks, then rotate them 45 degrees and cook for 3 mins more so that the chops have ‘crosshatched’ marks. Turn the chops over and cook for 3 mins only on this side, then remove from the griddle and rest on a plate for 4 mins. Put the chops on serving plates and spoon over the salsa.

Source: bbcgoodfood.com
Original recipe

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