Vanilla-almond chia breakfast bowl

Per serving

322kcal
11гProteins
14гFats
32гCarbs

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Ingredients

2 serv.
  • jumbo porridge oat50g g
  • unsweetened almond milk200ml ml
  • vanilla extract½ tsp tsp
  • low-fat natural yogurt2 tbsp tbsp
  • chia seeds25g g
  • punnet blueberry150g g
  • almond25g g

    slivered or flaked

  • clear honey

    to taste

Step-by-step instructions

  1. 1

    Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.

  2. 2

    Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Source: bbcgoodfood.com
Original recipe

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