Tuscan Tomato Basil Soup

Per serving

140.3kcal
Proteins
5.6гFats
19.5гCarbs

This is a lighter copy cat version of the Tomato Soup from Safeway. I found it on the internet. It was revamped by Carol Devenot from Hawaii. I have never had the "real stuff" so I don't know what I am missing. This was very tasty though. Thick and hearty. I had lots of butternut squash left over so I steamed it for a few minutes and then froze it in 2-1/2 cup portions to make more soup later. One 4-1/2 lb squash will make about 4 pots of soup. I used 1 tsp salt and 1/2 tsp pepper. If you have an immersion blender it's alot easier than trasferring the soup to a blender since you can just puree in the pot. This definitely gets better overnight, so if you can, make it a day ahead of time. Serve this with a grilled cheese sandwich and you have a warm, hearty meal!

Ingredients

6 serv.
  • butter or 2 tablespoons extra virgin olive oil2 tablespoons
  • onion, chopped1
  • garlic cloves, minced3
  • whole tomatoes with juice1 ounce

    (28 ounce)

  • tomato paste with garlic (I used 1/4 cup)1⁄4 - 1⁄2 cup
  • chicken stock2 cups
  • butternut squash, peeled and diced2 - 2 1⁄2 cups
  • salt and pepper
  • fresh basil, chopped2 tablespoons
  • dried thyme1⁄2 teaspoon
  • fat-free half-and-half or 1 -1 1/4 cup nonfat yogurt1 - 1 1⁄4 cup
  • Tabasco sauce or 3 dashes other hot pepper sauce3

    3 dashes

Step-by-step instructions

  1. 1

    In a large saucepan, saute onions and garlic in butter or oil over medium-low heat until soft and golden.

  2. 2

    Add tomatoes, tomato paste, chicken stock, butternut squash, salt, pepper, basil and thyme. Bring to a boil, then reduce heat. Partially cover and simmer for about 30-35 minutes, or until squash is fork-tender.

  3. 3

    Puree the soup in a blender, then pour back into the saucepan. Stir in nonfat half and half or yogurt, splash in the hot pepper sauce, and taste for seasoning. Heat the soup just to a boil, then ladle into bowls.

  4. 4

    Garnish with sliced basil leaves or minced parsley.

Source: food.com
Original recipe

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