Turkey meatballs in tomato & fennel sauce

Per serving

216kcal
26гProteins
Fats
12гCarbs

This quick, tasty and economical supper is a healthy way of getting the family fed

Ingredients

4 serv.
  • turkey mince400g g
  • fresh white breadcrumbs25g g
  • garlic cloves2 2

    crushed

  • olive oil2 tbsp tbsp
  • onion1 1

    chopped

  • carrot1 1

    diced

  • fennel seeds1 tsp tsp
  • can chopped tomatoes400g g
  • tomato purée1 tbsp tbsp
  • spaghetti400g g

    cooked, to serve

Step-by-step instructions

  1. 1

    Put the mince in a mixing bowl with the breadcrumbs and half the garlic. Season and mix well to combine. Using your hands, shape the mixture into 12 balls, then chill for 10 mins.

  2. 2

    Meanwhile, heat 1 tbsp oil in a pan. Add the onion, carrot and remaining garlic. Cook for 5-6 mins until softened. Add the fennel seeds and cook for a few secs. Tip in the tomatoes with half a can of water, then stir in the tomato purée. Season and simmer for 15 mins until thickened. Using an electric hand blender, whizz until roughly smooth.

  3. 3

    Meanwhile, heat the remaining oil in a non-stick frying pan and fry the meatballs for 8-10 mins until cooked through. Transfer to the sauce and simmer until piping hot. Serve with spaghetti.

Source: bbcgoodfood.com
Original recipe

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