Turkey meatball korma

Per serving

258kcal
35гProteins
11гFats
Carbs

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Ingredients

4 serv.
  • turkey mince500g g
  • rounded tbsp korma paste1
  • groundnut, vegetable or olive oil tsp
  • onion

    finely chopped

  • chicken stock500ml ml
  • reduced‑fat or light coconut milk175ml ml
  • large handful sugar snap peas

    halved on the diagonal

  • cherry tomatoes16

    halved

  • toasted flaked almonds tbsp
  • few coriander

    leaves (optional)

Step-by-step instructions

  1. 1

    Make the meatballs: mix the mince with 1 tsp curry paste and seasoning. Shape into walnut‑size meatballs. Heat the oil in a non‑stick frying pan. Fry the meatballs for 5 mins, turning until they are browned all over.

  2. 2

    Heat the remaining curry paste in a saucepan. Add the onion and fry over a low heat for about 5 mins, until soft – be careful not to burn the paste (add a splash of water if you need to).

  3. 3

    Pour in the stock and coconut milk, and bring to the boil. Turn the heat down to low and add the meatballs. Cook for 10 mins, or until the turkey is cooked through and the sauce has thickened slightly. Add the sugar snaps and tomatoes, and cook for another 2 mins. Scatter with the almonds and coriander, if you have any, and serve with rice.

Source: bbcgoodfood.com
Original recipe

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