Turkey Escalopes With Mustard and Caramelised Onions

• olive oil↗6 tablespoons
• red onions↗2

  finely sliced

• sugar↗1 teaspoon
• dry white wine↗2 fluid ounces
• Dijon mustard↗3 1⁄2 tablespoons
• garlic clove↗1

  crushed

• salt & freshly ground black pepper
• low-fat mayonnaise↗2 tablespoons
• turkey escalopes↗4
• ciabatta, loaf↗1
• rocket↗

Step-by-step instructions

1. 1

   Heat 2 tbsp oil in a saucepan,add the onions and sugar and cook very gently for 15 mins untilvery soft and lightly golden.Add the white wine and bring to the boil until reduced.Put aside to cool.

2. 2

   In a small bowl,mix the remaining oil with 1 1/2 tbsp mustard and the garlic and season well.Brush over the turkey and set aside.Mix the remaining mustard with the mayo and reserve.

3. 3

   Cut the ciabatta in half lengthways,then cut each half into two pieces.

4. 4

   Barbecue (or grill,or even George Foreman!) the turkey for 4-5 mins,turn over and brush with the remaining mustard oil,grill until cooked through.

5. 5

   Toast the ciabatta on the grill,cut side down,spread with the mustard mayo,top with a turkey escalope,spoon over the onion,add a little rocket and top with ciabatta.