Turkey Escalope With Lemon and Capers

Per serving

235.8kcal
1.4гProteins
23.9гFats
9.2гCarbs

This comes from chef Fiona Beckett, who is writing a book of cheap, quick and filling food for students. I wish I'd eaten this well when I was in uni! She recommends serving it with green beans and potatoes.

Ingredients

2 serv.
  • large turkey cutlets2 2
  • seasoned flour1 tablespoon
  • olive oil2 tablespoons
  • lemon, juiced1 1
  • capers, rinsed and chopped1 tablespoon
  • fresh parsley, chopped2 tablespoons
  • butter, cut into cubes25 g

Step-by-step instructions

  1. 1

    Lay a sheet of wax paper or cling film over the escalopes, or put them in a plastic bag, then pound them with a rolling pin to make them thinner.

  2. 2

    Sprinkle the flour over the escalopes until they are covered on both sides.

  3. 3

    Heat a frying pan over a medium-high heat and add the oil.

  4. 4

    Put the escalopes in the pan and cook for about two minutes on each side until lightly browned.

  5. 5

    Remove from the pan.

  6. 6

    Add the lemon juice, capers and parsley into the pan and let it bubble.

  7. 7

    Add the butter and then pour this over the escalopes.

  8. 8

    Serve with your favourite veggies.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App